Sarah Crane O'Neill, PLLC
Hello, and welcome!
I’m Sarah Crane O'Neill, a Licensed Independent Clinical Social Worker based in Seattle, WA. I have fifteen years of experience as a clinical social worker, and seven in private practice. I've worked with people encountering a wide range of challenges and hurts in their lives, and I look forward to learning about your own story and where you feel stuck or lost.
I work particularly well with people who describe themselves as high-achievers, people-pleasers, or nurturers/caregivers. If this is you, perhaps you've accomplished a lot or helped others in meaningful ways, but are feeling worn down, anxious, or out of sync with yourself? Guided by my core values of curiosity and kindness and my training in multiple modalities, I build a safe space for your exploration, healing and growth.
I know it's not easy asking for help. And, finding a good match in a counselor is key for a positive experience. If you have questions, or would like to have an initial phone consultation, I would love to hear from you.
Again, welcome, and thanks for visiting.
My Approach
I intend to have a warm, non-judgmental, and down-to-earth style, with an interest in you and your experiences. I believe we are all inherently capable, worthy and valuable. You have great strengths for us to home in on and develop, and you are the expert between us, even if you feel lost or stuck right now. I work to build a trusting, positive relationship with you, as that's the ingredient that research finds is most critical for successful counseling. I balance open-ended time for your exploration, with my gentle observations, and ideas for potential skills and strategies you could try if you're interested -- all from well-researched psychological theories and approaches. I can also offer homework such as journaling prompts, reading, podcasts or videos, if you are interested.
Services
In-Office Counseling
I have an office space in the Madrona Refuge building, located in the heart of the Madrona neighborhood of Seattle. The office is on the second floor but is ADA-accessible. Madrona has easy access from downtown, the eastside, and points north and south. Typically there is free street parking within 2 blocks. There are various seating options and openable windows.
